Available Courses

4x4Diet ePortal

Click here for 4x4Diet ePortal

 4x4Wellness has developed several Lifestyle Change Programmes. Please access the learning environment, our “eLearning Portal”  and select the programme you wish to participate in.

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The unique feature of the 4x4Wellness Programme is the educational context. The  4x4Wellness eLearning Portal   is specifically designed to rapidly and globally  transfer information about latest research in fat-loss science, with modules that deal with managing and maintaining those great changes.

It also offers an online exchange forum and a support community making the 4x4Wellness ePortal a secure environment for sustainable  success for individual needs or the whole family.!


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